Our Flow of the Week is a special 90 minute class built from our weekly Spotlight Curriculums. It includes a brief history lesson, 90 minute flow, and brief meditation. You do not have to partake in the Spotlight Curriculum in order to attend the Flow of the Week.
Livestreamed on 5/24: Practice now!
90 minute flow of the week
Vasuki and The Serpent Energy
Heroes, saints and sages versus demons, monsters and mayhem. In the vibrant & mythic stories behind yoga poses, the lines between righteous and evil are not so clearly drawn and its quite easy to slip from good... to bad. This week we will continue to follow the warriors' journeys- focusing on those heroes who shift from good to bad and in the case of Vasuki, vice versa.
In the video here, you will find background information on my favorite Demon King, Vasuki! Vasuki will play a pivotal role in the stories we discuss later in the week. Snakes, Cobras & Serpents has been revered (and feared) for millenia as a powerful representation of life force or universal energy. These slithery Asuras/Demons often represent us- they represent the darker side of our nature which we overcome to find our strength. The human qualities and stories of redemption within these devas and demons mirror our own.
Heroes, saints and sages versus demons, monsters and mayhem. In the vibrant & mythic stories behind yoga poses, the lines between righteous and evil are not so clearly drawn and its quite easy to slip from good... to bad. This week we will continue to follow the warriors' journeys- focusing on those heroes who shift from good to bad and in the case of Vasuki, vice versa.
In the video here, you will find background information on my favorite Demon King, Vasuki! Vasuki will play a pivotal role in the stories we discuss later in the week. Snakes, Cobras & Serpents has been revered (and feared) for millenia as a powerful representation of life force or universal energy. These slithery Asuras/Demons often represent us- they represent the darker side of our nature which we overcome to find our strength. The human qualities and stories of redemption within these devas and demons mirror our own.
Livestreaming 5/30: Join us this Saturday!
90 minute flow of week
Rise of the Serpent: Liquid Spine and Supple Strength
Continued inspiration from Vasuki the Serpent King, we begin to add optional spinal undulations to our yummy vinyasa flow! Learn liquid spine transitions here in our Heroes vs Demons Curriculum!
Check out the Flow Preview:
Continued inspiration from Vasuki the Serpent King, we begin to add optional spinal undulations to our yummy vinyasa flow! Learn liquid spine transitions here in our Heroes vs Demons Curriculum!
Check out the Flow Preview: