inverted Yoga workshop with abbe
Sunday August 9th
5:30 - 6:30PM
Not only are inversions a fun transitional tool to add to your practice toolkit, they are also important to finding a balanced asana practice. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust.
During this all level workshop we will build the basic framework for safe and sustainable inversions, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring variations in forearm balance, inverted backbends and the ever-illusive handstand we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for inversion practice.
Workshop Investment $30 and Includes:
let's get upside-down
Space is limited.
Movement & Wellness Studio
Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr