ignite,
Inspire,
Transform.
Whether you are looking to start, deepen, or recommit to a transformative yoga or movement practice, getting up-close and personal with a teacher you trust is key.
Yoga & movement was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers simply can not deliver the individualized attention and guidance that we all need at one time or another.
Private lessons are an investment for your personal growth and health. They are a great way to start your practice in a more solid footing while adhering to your busy schedule. If you have goals, we can formulate a personalize methodology to get you there.
Yoga & movement was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers simply can not deliver the individualized attention and guidance that we all need at one time or another.
Private lessons are an investment for your personal growth and health. They are a great way to start your practice in a more solid footing while adhering to your busy schedule. If you have goals, we can formulate a personalize methodology to get you there.
We create the ideal client specific programs just for you.
How it works
Private coaching is one of our biggest passions and we take your investment very seriously. As part of our dedication to facilitating real transformation for our clients, we require a commitment of at least four sessions, one session per week. By committing to a long-term program, you will establish rock-solid habits and create real and lasting results!
For each client, we create an amazing program just as unique as you are. In order to tailor the program to your goals and needs, we run all of our clients through a 3-Part Intake Assessment:
For each client, we create an amazing program just as unique as you are. In order to tailor the program to your goals and needs, we run all of our clients through a 3-Part Intake Assessment:
Step 1: fill out the intake questionnaire
This form helps us understand your unique needs. By understanding your values, interests and goals, we can create a client specific program to achieve fulfilling and lasting results.
Step 2: schedule an intake interview
After completing the questionnaire form, sign up for an intake interview. During an intake interview we discuss your unique goals, interests and practice values. From there, a client-specific program will be created to suit you.
Intake interviews are just 15 minutes long, but we believe this to be an invaluable part of the private coaching and mentoring process.
*We charge a non-refundable deposit for intake interviews in case of late cancellation (24hours) or no-shows. After attending our intake interview, your deposit will be credited to your account or, if we don’t feel that we are not a fit, returned to you.
*Please keep in mind, these Intake Interviews are for those who are genuinely interested in Private Coaching or Mentoring. If you are looking for advice in your personal practice, send us an email and we can set up a consultation (Fees apply).
Intake interviews are just 15 minutes long, but we believe this to be an invaluable part of the private coaching and mentoring process.
*We charge a non-refundable deposit for intake interviews in case of late cancellation (24hours) or no-shows. After attending our intake interview, your deposit will be credited to your account or, if we don’t feel that we are not a fit, returned to you.
*Please keep in mind, these Intake Interviews are for those who are genuinely interested in Private Coaching or Mentoring. If you are looking for advice in your personal practice, send us an email and we can set up a consultation (Fees apply).
step 3: we create your unique program
After our intake interview, we draft your client-specific program and share it with your for your approval. This client-specific program will be tailored directly to you. It will summarize our progressive path toward your desired objectives. This part is so exciting because we are literally charting your unique course to transformation! Once we receive your approval, we go ahead and schedule you in!
A teacher will be matched for you depending on availability and personal goal set.
A teacher will be matched for you depending on availability and personal goal set.
pricing options
PRIVATE coaching RATES
Clients who choose the 3 Month or 6 Month Commitment options receive daily accountability check-ins, specifically tailored weekly routines and a personalized course website! The transformation starts here!
60 MINUTE ONE-ON-ONE PRIVATE
Commitment Options:
60 MINUTE COUPLE (TWO PEOPLE)
Commitment Options:
60 MINUTE SMALL GROUP
Commitment Options:
Special Events at Alternate Locations (restrictions apply)
Automatic payment plans are available. Lessons cancelled within 24 hours are subject to cancellation charge. We also ask that commitment packages are purchase prior to our initial lesson.
Payments can be made via Square Invoices (fees apply), check or via Venmo Banking App to @yogawithabbe (no fees, perferred)
60 MINUTE ONE-ON-ONE PRIVATE
Commitment Options:
- 1 Month Commitment/ $300 package of 4 sessions, once per week
- 1 Month Commitment / $500 package of 8 sessions, twice per week
- 3 Month Commitment / $750 package of 12 sessions, once per week
- 3 Month Commitment / $1500 package of 24 sessions, twice per week
- 6 Month Commitment / $1500 package of 24 sessions, once per week
- 6 Month Commitment / $3,000 package of 48 sessions, twice per week
60 MINUTE COUPLE (TWO PEOPLE)
Commitment Options:
- 1 Month Commitment / $440 package 4 couple sessions, once per week
- 1 Month Commitment / $800 package of 8 couple sessions, twice per week
- 2 Month Commitment / $800 package of 8 couple sessions, once per week
- 2 Month Commitment / $1500 package of 16 couple sessions, twice per week
60 MINUTE SMALL GROUP
Commitment Options:
- $150 single group session
- 1 Month Commitment / $560 package of 4 group sessions
- 2 Month Commitment / $1000 package of 8 group sessions
Special Events at Alternate Locations (restrictions apply)
- $250 single group session
- $800 package of four group sessions
Automatic payment plans are available. Lessons cancelled within 24 hours are subject to cancellation charge. We also ask that commitment packages are purchase prior to our initial lesson.
Payments can be made via Square Invoices (fees apply), check or via Venmo Banking App to @yogawithabbe (no fees, perferred)
Purchase your package
COVID-19 SAFETY
PRIVATE coaching UPDATES & PROTOCOLS
Hello Helix Community!
We are very happy to be doing our part to ensure the safety and wellness of the community we love so much. In our commitment to health, we have implemented the following measures:
Private Protocol
(Requirements per Massachusetts and Rhode Island Covid-19 Regulation)
Thank you all so much for honoring our new Covid-19 health protocol and your patience as we navigate through new developments! As always, our mission is to keep our community fit, healthy and safe.
We are very happy to be doing our part to ensure the safety and wellness of the community we love so much. In our commitment to health, we have implemented the following measures:
- We will be hosting no public classes inside Helix studio. Studio will be exclusively used for private coaching and virtual classes.
- We have installed Antimicrobial Cork Floors. We actually made this decision prior to COVID-19 in an effort to keep our students safe during cold and flu season and we are so glad we made this investment! Antimicrobial surfaces like copper and cork kill microorganisms or stop their growth. Microorganisms include bacteria, viruses, protozoans, and fungi.
- We've installed a MA-25 Medical Grade H13 Filtration HEPA Air Purifying Unit. (H13 filters are rated at .01 microns for filtering virus particles)
- We have invested in hospital grade cleaning solution to disinfect surfaces and any equipment.
- We schedule a 30 minute period between clients for thorough cleaning and airing out the space.
- We adhere to strict wellness checks- infrared temperature tracking for ourselves as well daily check in with regular clients on their health.
Private Protocol
(Requirements per Massachusetts and Rhode Island Covid-19 Regulation)
- Clients must sign our updated waiver prior to arrival (below).
- We request all clients take their temperature prior to arrival.
- If you’re feeling sick or have been exposed to anyone recently sick please notify us and cancel.
- Instructor will keep a minimum distance of 14’ at all times unless in protective wear (shield or mask). Masks do not have to be worn by clients when keeping 14' of distance.
- Outside workouts are available and encouraged! Masks will not have to be worn for outdoor workouts where we maintain 6’ of distance.
- Hand sanitizer and Lysol wipes will be provided.
- There will be a 30 minute period between clients for cleaning and airing out the space.
- We ask clients to bring their own equipment, mats, props, blocks. Otherwise, we have longterm rentals available.
Thank you all so much for honoring our new Covid-19 health protocol and your patience as we navigate through new developments! As always, our mission is to keep our community fit, healthy and safe.
please sign the waiver
Private Clients are asked to read and sign our updated studio waiver prior to our first lesson.
