 inverted Yoga workshop with abbeSunday August 9th 5:30 - 6:30PM Not only are inversions a fun transitional tool to add to your practice toolkit, they are also important to finding a balanced asana practice. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. During this all level workshop we will build the basic framework for safe and sustainable inversions, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring variations in forearm balance, inverted backbends and the ever-illusive handstand we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for inversion practice. Workshop Investment $30 and Includes:
let's get upside-downSpace is limited. 
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Hello movers, shakers and spiritual junkies- it's official, we've moved into phase three of reopening in Massachusetts. What does that mean for Helix?
All outdoor classes, livestream flows and exclusive recorded content- YOUR'S.  A community supported wellness initiative, our Summer School Season Pass includes unlimited outdoor classes, livestream flows and access to ALL of our recorded content. Your season pass purchase will help us at Helix immensely as we work stay operating during the Covid-19 studio closure. It's crazy to think we closed our doors almost 5 months ago. We will also host monthly special events- workshops, movie nights under stars and yoga brew nights- where our season pass members will have priority registration and discounted access! Our outdoor pass season runs from June 21st through the end of October, even later if weather permits. We are in so much gratitude for our community that has kept us standing this long! Get all the info on our Summer School outdoor yoga classes below or sign up for the season pass now! Again, we are so grateful and humbled by your continued support. We really have the best community! While our studio is still closed, we are doing everything we can to bring yoga, movement and wellness to our community. We are hosting outdoor classes and livestream classes for donation. These donations will help Helix stay about water during the shutdown. Helix Season Pass
$300.00
A community supported wellness initiative, our Summer School Season Pass includes unlimited outdoor classes, livestream flows and access to ALL of our recorded content. Your season pass purchase will help us at Helix immensely as we work stay operating during the Covid-19 studio shutdown. We will also host monthly special events- workshops, movie nights under stars and yoga brew nights- where our season pass members will have priority registration and discounted access! Our outdoor pass season runs from June 21st through the end of October, even later if weather permits. We are in so much gratitude for our community that has kept us standing this long! Or, check out our outdoor offerings and other purchase options!
Studio Caliber Classes- Outside.  We are very excited to announce our summer class schedule of outdoor offerings! Summer School is an outdoor, open-air yoga space featuring 20 total spaces; 10 individual shade shalas and 10 sun spaces. Each setup is abundantly spaced, privately occupied (can be shared with a spouse or live-in family member) and is equipped with a mat-sized floor to level the ground and lay your yoga mat on. Crafted from recycled materials, our shade shalas are made from retired greenhouse hoops and our yoga floors from beautiful hardwood folding tables. We thank Ragged Island Farm & Brewery for supporting our vision and generously donating the materials needed to make this happen! We love you guys! Pre-registration is required. No drop-ins as per state regulations. Click the link below to get all of the info!   It's official, Helix Homeschool is in session.
Rolling out next week, we will be offering regularly scheduled virtual classes! Yoga, Guided Meditations, Animal Locomotion, Sculpt, Slow Flow (and more) will be popping up on the schedule starting Monday- and the best part is, all live classes are donation based! We know so many people are out of work and struggling through this global crisis. After much thought, we have decided for the time being to implement the Donation Honor System. If you can afford to donate to a class offering, it will help keep Helix and our staff above water during the shut down. If you are out of work or financially struggling, no questions asked. Class passes can be purchased via MindBody. Individual class donations can be made via our website in $5 increments (link below), or via Venmo to @yogawithabbe in any amount. You can find the complete virtual schedule on MindBody and under our Homeschool page, link below. Classes offerings will be update weekly, so please check in regularly! Remember to register for class so that we can send you the Zoom link! |
@MOVEHELIXMovement & Wellness Studio Archives
July 2020
CategoriesHelix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr
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