A letter from Ona, one of our co-owners 🧬
Helix Alternative Movement is an idea that is coming into form. My partner Abbe’ and I each have over 10 years of practicing and teaching yoga, and in that time we have developed some ideas on what we feel is lacking or redundant within the yoga community. Through our experience we also know the many benefits that yoga and movement has. We knew what we were missing in our own practices and teacher development. We could also see that our community was wanting more as well. The aspect of practicing yoga in a studio with others fulfils our sense of connection and community, two things that are not always easy to feel in our technology driven communication and laptop lifestyles.
We identified the problem and found our solution, hence Helix Alternative Movement, LLC was created.
Abbe’ and I wanted to create a space that was not ‘just another yoga studio” and we did not want to compete with any of the studios we have come to know as home and still teach at. Instead we wanted to create a space where we could offer Teacher Development,
workshop experiences and alternative ways of moving that works all parts of our body, brain and nervous system. We believe healing comes in many forms, and we want to be a part of the solution by creating a strong sense of connection and community while finding play in the modality of movement.
We can’t wait to meet you in our new space and learn the many ways we are each more alike than not.
“Infinite Possibilities to make this the Best Life Ever!”
Movement & Wellness Studio
Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr