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COVID-19 Update

3/12/2020

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TRY SURF FLOW 101! YOGA FOR SURFERS AND WANNABE SURFERS!

3/3/2020

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Our why

2/25/2020

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A letter from Ona, one of our co-owners 🧬

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Evolution of flow

2/18/2020

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We want to say thanks!

2/16/2020

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It’s here, OPENING WEEKEND!

2/13/2020

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smarter mobility gains

2/7/2020

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Movement and cellular adaption to forge lasting mobility in the body

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OPENING DAY MOVED: FEBRUARY 15TH

1/27/2020

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Mark your calendar!

1/18/2020

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    @MOVEHELIX

    Movement & Wellness Studio
    772 Main Road
    Westport, Ma

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    ​Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes.  Yoga Teacher Trainings 200hr & 300hr

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What Our Clients Are Saying

Wow, first class and all I can say is I am totally hooked. Not only was this class challenging and fun but I made more progress in a single class than I have in a year! Stellar instruction! Will def be back.

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