movement that empowers, Classes that inspire
Options to attend in-person, livestream or completely pre-recorded.
This winter, we have the rare opportunity to fully commit and invest in ourselves. Distractions will be limited; less parties, travel and obligations to derail our forward momentum. If there has ever been a time to dig deep, commit and transform, it is now. You better believe we are going to have a ton of much-needed fun while we're at it.
We are so excited to present to you our brand-spanking-new Titan Courses. These 4 to 6-week courses are the culmination of months of dreaming, creating and relentless refining. They are curated with intention to help our students achieve maximum results and lasting transformation- on and off the mat.
Movement & Wellness Studio
Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr