Check out our new yoga movement series! Surf Flow for surfers and wannabe surfers!
So it may not be surf season (so you can leave the wetsuit at home) but we can still flow and work into all of the surfing muscles.
Surfers rely on being balanced, limber, relaxed and strong to perform at their best. That’s why Surf Flow is the perfect training accompaniment for not just surfers but for movers of all levels. Whether you’re just starting out or have been dominating the line up for years, you’ll benefit from this form of training. Never caught a wave before? This class is great for anyone, and may help if one day you decide you would like to learn to surf!
Exersion Level: Moderate, Expect to Sweat
Class Length: 60 Minutes
Class Capacity: 18 students
Movement & Wellness Studio
Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr