Hello Helix Community!
You're invited to uncover the power of the warrior spirit and take your yoga practice on an adventure through your imagination
One part power flow, one part asana lab, one part Vedic storytelling. In this Warriors Flow we deep dive into the complexities of these empowering warrior postures- their energetics, biomechanics and the stories woven behind them, because behind the physical poses of Yoga lies intricate mythologies and subtle energetic connections that can inspire the way we navigate and move. When we learn the histories behind the warrior poses, it changes the way we embody them.
Each day, I will post a short video highlighting a warrior pose; how to practice it, move through it and the history that lies within it. Discover how this warrior connects to you, how their battles might even parallel our own.
A super fun way to level up your practice and learn the principles that form its deeper philosophy.
Donation based class! Donations are completely optional and can be made via Venmo to @yogawithabbe (any amount) or directly by the link below (set amounts). We thank you for your support!
This is a private, invitation class for our community, however you are welcome to share it with friends!
Class will start at 8:30AM, you can log on as early as 8:00am. We will be running the livestream class through our YouTube channel and through Zoom (link to be posted here on Friday). Choose the streaming platform that you prefer!
Class will be followed with a Karma & Coffee virtual hangout on Zoom. We will discuss the history and philosophies embedded in our warrior poses. Link will be provided following class.
Level I Yoga
Class length: 90 minute
Exertion Level: Expect to Sweat
Movement & Wellness Studio
Helix Alternative Movement Studio in Westport. Yoga, Calisthenics, Meditation, Strength Training, Stretching and Traction, Foam Rolling and Animal Locomotion Classes. Yoga Teacher Trainings 200hr & 300hr