what is movement camp?

A yoga alliance and NASM certified CEU course

camp format

Week One: Learn
​
  • Day 1 Animal Flow
  • Day 2 Coordination
  • Day 3 Hand Balancing
  • Day 4 Floor Mobility
  • Day 5 FluidUS
  • Day 6 Alternative Movement
Week Two: Challenge (assigned previous week)
​
  • Day 1 Animal Flow
  • Day 2 Coordination
  • Day 3 Hand Balancing
  • Day 4 Floor Mobility
  • Day 5 FluidUS
  • Day 6 Alternative Movement

Week Three: Evolve (Build Upon Previous Class)
Day 1: Floor Mobility
Day 2: Hand Balancing
Day 3: Coordination
Day 4: Animal Flow
Day 5: Alternative Movement
Day 6: FluidUS

Week Four: Embody
Day 1: Coordination
Day 2: Animal Flow
Day 3: Floor Mobility
Day 4: Hand Balancing
Day 5: Alternative Movement
Day 6: FluidUS

Week Five: Create
Day 1: Coordination
Day 2: Animal Flow
Day 3: Floor Mobility
Day 4: Hand Balancing
Day 5: Alternative Movement
Day 6: FluidUS

movement camp counselors 

Abbe: United States, Rhode Island
Ditte: Denmark
Alex: Dominican Republic
Mark: Netherlands
Pat: United States, California